Eindrücke aus dem Leben eines Trainers und Sportlers

{ "data": {"type":"@","id":"5438936616","username":"fitmitrix","full_name":"Gerhard Eder","biography":"Staatlich gepr\u00fcfter Ausdauertrainer|C1 Radtrainer Trainingsplanung|L\u00e4ufer und Radfahrer\n42,2k 2:58,15|21,1k 1:18,54|10k 0:35,46|5k 0:16,57\n#fitmitrix","is_private":false,"is_verified":false,"is_business_account":false,"profile_pic_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/18443218_793134047545972_6580069530184187904_a.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_ohc=FNRCnQLQerEAX_vSztM&oh=16f3244c479a23151024f99dc6ab342c&oe=5EA08E41","profile_pic_url_hd":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/18443218_793134047545972_6580069530184187904_a.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_ohc=FNRCnQLQerEAX_vSztM&oh=8b1328fa7153f7cad9fc72aa562612b3&oe=5EB29B4F","external_url":"http:\/\/fitmitrix.at\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Ffitmitrix.at%2F&e=ATP4yojiX-ud5oMELECO5Hgyyid0a9efqzDnsnJ_KOnz02w3LEDs75qNgKyy8Qs7HWXoyjQi&s=1","follow":161,"followed_by":223,"photo_timeline":[{"id":"2269759008251757317","shortcode":"B9_zcrUlsMF","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90035563_242215063603915_2373320926111496325_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=v1uKal42bkAAX9RBSB7&oh=a2fa131bc222c90529075057e89699d1&oe=5E7A621D","liked_by":22,"comment_count":4,"accessibility_caption":null,"captions":[{"caption":"Gerade jetzt ist es Zeit die Beinachse zu trainieren. Die Beweglichkeit des Fu\u00dfes und des Sprunggelenk sind dabei extrem wichtig. Wenn ihr regelm\u00e4\u00dfig die Beinachse trainiert wird euer Lauf effizienter und ihr verringert die Wahrscheinlichkeit euch zu verletzen.\n.\n.\n.\n.\n.\n#spartanrace #spartan #ocr #fitness #running #spartanraceeurope #ocrtraining #aroo #ocrathlete #spartantraining #fit #training #trailrunning #obstaclerace #trifecta #trifectatribe #run #runner #workout #beunbreakable #obstacles #ocrlife #strengthtraining #bodyweighttraining #nevergiveup #makeyourselfproud #fitmitrix #trainingmachtspass"}],"height":933,"width":750,"is_video":true,"owner_id":"5438936616","owner_name":"fitmitrix","taken_at_timestamp":1584796401,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.88.720.720a\/s640x640\/90035563_242215063603915_2373320926111496325_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=v1uKal42bkAAX9RBSB7&oh=6be1ffb6a64263550f82ef8c64ad18ed&oe=5E7A2E86","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.88.720.720a\/s150x150\/90035563_242215063603915_2373320926111496325_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=v1uKal42bkAAX9RBSB7&oh=7205976c29aa08938134611b8c62a3c2&oe=5E7A3BB0","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.88.720.720a\/s240x240\/90035563_242215063603915_2373320926111496325_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=v1uKal42bkAAX9RBSB7&oh=9b02616c92952a4a516a0f67efd358b2&oe=5E79DA86","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.88.720.720a\/s320x320\/90035563_242215063603915_2373320926111496325_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=v1uKal42bkAAX9RBSB7&oh=657c9f969fdf8a9bf10a3c5e33fe488d&oe=5E7A2A80","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.88.720.720a\/s480x480\/90035563_242215063603915_2373320926111496325_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=v1uKal42bkAAX9RBSB7&oh=bd62668fdf29cdf9d013ee3ac3e71554&oe=5E7A29A6","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.88.720.720a\/s640x640\/90035563_242215063603915_2373320926111496325_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=v1uKal42bkAAX9RBSB7&oh=6be1ffb6a64263550f82ef8c64ad18ed&oe=5E7A2E86","config_width":640,"config_height":640}]},{"id":"2269162242242334778","shortcode":"B99rwlqlVA6","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/90893592_2402106229889006_2781382802133803832_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=lDucFh3xp1MAX_ecC-8&oh=35d6f7710ff2676ab464a60e7dfa868a&oe=5EB29683","liked_by":38,"comment_count":0,"accessibility_caption":"Bild k\u00f6nnte enthalten: eine oder mehrere Personen und Text","captions":[{"caption":"Auch wenn es jetzt schwer ist die Trainingsmotivation zu halten, in ein paar Wochen werden wir wieder an der Startlinie von Wettk\u00e4mpfen stehen. Das wichtigste ist jetzt zu Hause zu bleiben und alleine zu trainieren. Unser Motto in diesen Tagen: Bleib Gesund!!!\n.\n.\n.\n.\n.\n#spartanrace #spartan #ocr #fitness #running #trainathome #stayathome #trainalone #beunbreakable #spartanraceeurope #ocrtraining #aroo #ocrathlete #spartantraining #fit #training #obstaclerace #trifecta #motivation #trifectatribe #workout #noexcuses #spartanbeast #ocrlife #strengthtraining #bodyweighttraining #nevergiveup #makeyourselfproud #fitmitrix #trainingmachtspass"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5438936616","owner_name":"fitmitrix","taken_at_timestamp":1584725240,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90893592_2402106229889006_2781382802133803832_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=lDucFh3xp1MAX_ecC-8&oh=1712f75a032462bfa64d32f3c3611dd8&oe=5EB39939","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/90893592_2402106229889006_2781382802133803832_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=lDucFh3xp1MAX_ecC-8&oh=c7eff0ad69837003137c0e91c1e46077&oe=5E9FDCC4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/90893592_2402106229889006_2781382802133803832_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=lDucFh3xp1MAX_ecC-8&oh=62b9d963e46c896ee9375251a347a4af&oe=5E9FF846","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/90893592_2402106229889006_2781382802133803832_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=lDucFh3xp1MAX_ecC-8&oh=d5cfe11c1ec476ced83f154ca4567ec7&oe=5EA073BC","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/90893592_2402106229889006_2781382802133803832_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=lDucFh3xp1MAX_ecC-8&oh=b82a37c46c3f024caeed781644ee3048&oe=5EA2BB7D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/90893592_2402106229889006_2781382802133803832_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=lDucFh3xp1MAX_ecC-8&oh=1712f75a032462bfa64d32f3c3611dd8&oe=5EB39939","config_width":640,"config_height":640}]},{"id":"2261241048662926557","shortcode":"B9hisDRFeTd","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/89381751_182118193235179_2331524290459021074_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=pU3by8nMgi4AX9EHDp8&oh=cf39487bd3501985303bdb3f16c485cc&oe=5EA337CF","liked_by":79,"comment_count":11,"accessibility_caption":"Bild k\u00f6nnte enthalten: 1 Person, im Freien und Natur","captions":[{"caption":"Gestern stand ich zum ersten Mal in diesem Jahr an der Startlinie eines Laufwettkampfs. Und das gleich bei einem Berg-\/Hindernislauf. Ich bin voll zufrieden mit meiner Leistung, auch wenn ich nicht erster wurde\ud83d\ude1c. Ich habe in dieser Trainingssaison noch keine H\u00f6henmeter in den Beinen, trotzdem ist es mir gut gegangen. Die M40 hab ich souver\u00e4n gewonnen. Aber das Jahr ist noch jung und es stehen noch viele Wettk\u00e4mpfe bevor. \n#runnersofinstagram #runner #running #run #uphillrunning #uphill #downhill #downhillrunning #runisfun #runningisfun #laufenistfreiheit #laufenmachtspass #laufenmachtgl\u00fccklich #laufen #instarun #instarunner #berglauf #berglaufen #ocrracer #ocrathlete #ocrrace #steiermark #semmering #stuhleck #morethanrunning #ocrracer #hindernislauf #makeyourselfproud #fitmitrix #trainingmachtspass"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5438936616","owner_name":"fitmitrix","taken_at_timestamp":1583780960,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89381751_182118193235179_2331524290459021074_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=pU3by8nMgi4AX9EHDp8&oh=92ab6589b754d477a413b686c4f10045&oe=5EA97E54","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/89381751_182118193235179_2331524290459021074_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=pU3by8nMgi4AX9EHDp8&oh=afe6804e40adc56f2e6edf7fecd39d00&oe=5EB0EAF3","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/89381751_182118193235179_2331524290459021074_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=pU3by8nMgi4AX9EHDp8&oh=582a5f012b379a2885cc45387d0e474c&oe=5EB022B9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/89381751_182118193235179_2331524290459021074_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=pU3by8nMgi4AX9EHDp8&oh=0310425edb29652755b6c9fbec995db1&oe=5EA177FD","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/89381751_182118193235179_2331524290459021074_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=pU3by8nMgi4AX9EHDp8&oh=74d7b2826e008073820e0f11fda39582&oe=5EA14527","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89381751_182118193235179_2331524290459021074_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=107&_nc_ohc=pU3by8nMgi4AX9EHDp8&oh=92ab6589b754d477a413b686c4f10045&oe=5EA97E54","config_width":640,"config_height":640}]},{"id":"2254675925173529633","shortcode":"B9KN87jl-wh","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/87539285_2242496722724272_4085161562930672071_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UHkURoxopeUAX8fpoUs&oh=acadea2599cc63ddc72babe9d2c92e7b&oe=5EA066A8","liked_by":49,"comment_count":0,"accessibility_caption":"Bild k\u00f6nnte enthalten: Personen, die stehen, Himmel, im Freien und Natur","captions":[{"caption":"Intervalle standen am Plan und nat\u00fcrlich war es wieder windig. Zumindest hatte ich heute bei der ersten H\u00e4lfte Gegenwind und dann R\u00fcckenwind. 6x2000m in 7:30-7:45.\nIch bin noch nicht am Ziel, aber die Richtung stimmt. \ud83d\ude00\n.\n.\n.\n.\n.\n#run #running #laufen #laufenmachtspass #laufenmachtgl\u00fccklich #lauf #runningman #runisfun #runisfreedom #runningislife #runningisfun #laufenistfreiheit #outsideisfree #runnersofinstagram #intervalltraining #intervall #instarunner #instarun #igrunning #igrunner #trainingmachtspass #training #trainer #makeyourselfproud #fitmitrix #prorunners"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5438936616","owner_name":"fitmitrix","taken_at_timestamp":1582998336,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/87539285_2242496722724272_4085161562930672071_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UHkURoxopeUAX8fpoUs&oh=a27f6c378dd599941d8b2b6436913961&oe=5EA2399E","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/87539285_2242496722724272_4085161562930672071_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UHkURoxopeUAX8fpoUs&oh=ab6cbc12a5a506f36d969c4f8f83cca1&oe=5E9FF899","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/87539285_2242496722724272_4085161562930672071_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UHkURoxopeUAX8fpoUs&oh=05eb169e07c38d997af81c17049f34c5&oe=5E9FE71F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/87539285_2242496722724272_4085161562930672071_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UHkURoxopeUAX8fpoUs&oh=f261a3d385a7ac63ae5ed718677a534e&oe=5EA0B561","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/87539285_2242496722724272_4085161562930672071_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UHkURoxopeUAX8fpoUs&oh=2f223eca4b7909f44248ec01251b5113&oe=5EA1CC28","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/87539285_2242496722724272_4085161562930672071_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=UHkURoxopeUAX8fpoUs&oh=a27f6c378dd599941d8b2b6436913961&oe=5EA2399E","config_width":640,"config_height":640}]},{"id":"2250299909244110374","shortcode":"B86q9hIlsYm","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/85123162_211043213348268_7675795319080820951_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=QUaLvYwsybMAX9QPxgX&oh=1e22cbbdc26e724e93e5614a7c617813&oe=5EA19DCD","liked_by":49,"comment_count":0,"accessibility_caption":"Bild k\u00f6nnte enthalten: eine oder mehrere Personen, Schnee, Himmel, im Freien und Natur","captions":[{"caption":"Das Wetter war bescheiden und die Loipe schon in einem schlechten Zustand. Trotzdem musste ich heute nochmal Langlaufen. War vielleicht das letzte Mal in diesem Winter.\n.\n.\n.\n.\n.\n#langlaufen #nordicskiing #xcskiing #perfectday #beautifullandscape #sunnyday #perfectslope #wintersonne #winterday #schneesonneberge #running #laufen #laufenmachtspass #laufenmachtgl\u00fccklich #lauf #runningman #runisfun #kaprun #pinzgau #salzburgerland #trainingmachtspass #makeyourselfproud #fitmitrix #prorunners 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